Remember you are not alone. No matter what problems you are experiencing, whether or not you’re thinking about suicide, or if you need someone to talk to for emotional support, call the crisis line. You can talk to someone now by calling the Crisis Line at 988. Your call is confidential and free.

What to expect when calling the crisis line:

• First, you’ll hear a message telling you that you’ve reached the crisis line.
• Your call will be answered by a trained crisis counselor.  This person will listen to you, understand how your problem is affecting you, provide support, and share any resources that may be helpful.
• Talking with someone about your thoughts and feelings can save your life.

If you or someone you know needs help with depression, relationships, drugs, alcohol or suicidal thoughts please contact 988 by phone, text or chat.